For Wim Hof, the point is to increase human potential. For centuries, showmen and yogis have proved that the mind is capable of disengaging from the senses. If you’re up to submitting yourself to extreme cold, using your breathing to achieve a higher state of brain activity, and ready to commit to the method, you’re on the way to replicating some of The Iceman’s incredible feats. It’s based on the three pillars of cold therapy, breathing, and commitment. The Wim Hof method is actually quite simple. The Idea Behind the Wim Hof Breathing Method Why does he do it? The world’s second-most famous Hof uses these exhibition challenges to demonstrate the potential of his unique method. The Dutchman also ran a full marathon in the Namib Desert without drinking.

Nobody could accuse him of being a one-trick pony, either. Some of his more prominent feats include climbing Mount Kilimanjaro in shorts, running a half marathon in Finland above the Arctic Circle in bare feet, and standing for 112 minutes in a container covered in ice. The Iceman holds 21 Guinness World Records for cold exposure and endurance. Here’s why you might want to give his methods a go to reach new heights of athletic performance, mindfulness-or just to impress your friends. His name is Wim Hof, aka ‘The Iceman,’ and he’s the inspiration behind respiration. A 60-year-old Dutchman has baffled scientists with his ability to endure extreme conditions through breathing alone.

Forget everything you knew about breathing.

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